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Group Sessions 2017-12-31T15:41:34+00:00

FLEXIBLE YOGA CLASSES AVAILABLE IN 3 DIFFERENT LOCATIONS

SoHo Yoga Studio in Newmarket, SoHo Yoga Studio in Fortitude Valley & Sayers Dance Centre

Accessible & Affordable Yoga Classes Available with Alexandra

ONLINE BOOKING & PAYMENT OPTIONS

GROUP/PRIVATE YOGA CLASS
6WK BEGINNER CLASS
8WK BACK CARE CLASS
STUDIO LOCATION MAP

Soho Yoga Studio Classes – Newmarket*

Saturday 7:30am – 8:30am: Rise’n Shine
A dynamic and energising 60 minute flow to start your day. Suitable for all levels. 

Book Here

Saturday: 4:00pm – 5pm: Gentle Flow
Gentle Flow is suitable for all ages and levels, particularly those recovering from illness or injury, or simply seeking a more gentle, therapeutic yoga practice.

SoHo Yoga Studio Classes – Fortitude Valley*

Sunday 10:30am – 11:30am: Yoga for Back Care
Yoga for Back Care is an effective class to reduce stress, alleviate back strain and pain and increase your breath capacity. Through gentle breathing exercises, yoga postures and BackMitra sequences, you will unravel tension in your spine and bring space to your whole body. Whether you are completely new to yoga or an experienced practitioner you will rediscover your spine. 

Book Here

Sunday 4:00pm – 5:15pm: YIN
Yin yoga classes are slower and more introspective, with longer holds working deeply into the poses and targeting the connective tissues; ligaments, bones and joints, which are not always exercised in a more active style of yoga practice. Yin yoga is a perfect complement to a more dynamic (yang) style of practice. Suitable for all levels.

 *Alexandra currently teaches on weekends fortnightly, at SoHo Yoga Studios, visit www.sohoyoga.com.au to confirm weekends.

Sayers Dance Centre, Kenmore Village

Alexandra will be returning to her Childhood Ballet School, Sayers Dance Center to introduce and share her love, experience and appreciation for the self-healing & living practice of Yoga, in Early 2018. Beginners Course & Yoga for Back Care Series will be offered by Alexandra at Sayers in the New Year, 2018.

Dates, Times & Costs to be confirmed REALLY SOON! Contact Alexandra if you have any specific requests for date & time slots.

8-Week Progressive Yoga for Back Care Series
More Information COMING SOON…

Yoga for Back Care is an effective class to reduce stress, alleviate back strain and pain and increase your breath capacity. Through gentle breathing exercises, yoga postures and BackMitra sequences, you will unravel tension in your spine and bring space to your whole body. Whether you are completely new to yoga or an experienced practitioner you will rediscover your spine. Expect to feel deeply replenished and relaxed by the end of these classes; using the BackMitra to release tension and connect to breath you will be both uplifted and grounded by these profound practices.

6-Week Progressive Beginners Course 
More Information COMING SOON…
Join Alexandra for a Beginners Yoga Course that offers new students an opportunity to discover and develop a yoga practice that is safe and inspiring, in an empowering and supportive environment. The course is also beneficial to those recovering from injury, people who have not practiced for some time, and those who simply wish to freshen up on the fundamentals with the guidance of a highly skilled and dedicated instructor.

NEW TO SAYERS CLASSES? Additional Class Information:

All you need to provide is your own yoga mat. Please wear comfortable, non-restrictive clothing.  Pro-Rate options available by request. There may occasionally be a sub for class. Must be 18+ years of age to participate.

Cancellation policy for the pre-registered classes at Sayers Dance Center:

  • If  you need to withdraw from the class more than one week before the start of a session, you will receive 100% refund.
  • If you need to withdraw less than one week before the start of the session, you will receive 50% refund. If your space is filled with someone on a wait list, then you will receive 100% refund.
  • Once the session has begun, there is NO refund, unless the withdrawal is for a medical reason and comes with a doctors note.
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Alexandra Rodrigues Yoga Teaching Hours
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