One-On-One: Tailor yoga class to your own fitness level; ensure you are doing all the poses correctly before joining in on regular class sessions. Safely discover your strengths and weaknesses, work them out one-on-one to get the full emotional and physical benefits of your yoga practise.
These sessions provide an opportunity to enhance awareness, access personal insight, increase vitality and nourish confidence, courage and joy. Learn to release patterns of holding through mind-full breathing practices and gentle posture practice.
Sessions can be booked on a one time basis, or scheduled on-going. Have your class at home or local yoga studio. No experience is required, just willingness! Personalized attention translates into a unique session, catering to your particular needs. As awareness is the key to transformation, every session begins with grounding and breath. Breath is used as a bridge to awaken a felt sense of connection in the body.