ALEXANDRA TEACHES A WEEKLY BLEND OF VIRTUAL AND PUBLIC YOGA CLASSES.

With Soho Yoga in Grange, Movement Vitality, Indooroopilly

and Vancouver Corporate Yoga (online).

Alexandra has re-joined her home studio in Vancouver ONLINE ~ via Zoom.

British Columbia Time zone | Every Tuesday | 5:15pm – 6:15pm PDT | All levels Hatha Yoga | AEST Every Wednesday 11:15am – 12:15pm.

A gentle flow class that supports cultivating present moment awareness and embodiment via, the breath.

To register please email Sunny: sunny@vancouvercorporateyoga.com

Soho Yoga Studio | PUBLIC IN STUDIO CLASSES | 16 Blandford Street, Grange.

ALTERNATING Fridays: IN STUDIO Yin | 4:30-5:30pm | (all levels)

A deep stretch incorporating mindfulness meditation.

ALTERNATING Fridays: IN STUDIO Relax and Restore | 5:45-7:00pm | (all levels)

Slip out of your week and into the weekend with a deeply relaxing and nourishing class for all levels including meditation, restorative yoga and yoga nidra.

Sunday: IN STUDIO Yoga for Back Care | 3:00-4:15pm | (all levels)

A therapeutic class using the BackMitra or alternative props to awaken the spine, relieve back pain and increase breath capacity.

Sunday: IN STUDIO & LIVE STREAMED Yin | 4:30-5:45pm | (all levels)

A deep stretch incorporating mindfulness meditation.

FIRST Sunday of Each Month: IN STUDIO Monthly Meditation | 6:00-7:00pm | (all levels)

A guided mindfulness meditation practice followed by a deeply relaxing yoga nidra (yoga sleep) to prepare you for the week ahead.

Movement Vitality | 101 Clarence Road, Indooroopilly.

THURSDAY: IN STUDIO & LIVE STREAMED Yoga for Back Care | 9:15-10:15AM | (all levels)

Yoga for Back Care: enhances the understanding of spinal health, cultivates functional strength & mobility and enables the release of muscular tension in the back, neck & shoulders as it includes the use of the BackMitra – a simple & ingenious prop that aids in the re-alignment of the natural curves of the spine and helps create more space, grace & ease in the body by targeting the neck, shoulders, upper to mid-back, and lower spine.

The BackMitra is a soft but firm, supportive foam tool that when laying on top of it exerts pressure along the spinal column that provides a soft decompression for the intervertebral discs. The idea behind the BackMitra has its origins in India where yoga teachers began to use different tools to create space in their students’ upper back and shoulder area.

Some key benefits of the BackMitra:

• Aids the realignment of the natural curves of the spine
• Relief from headaches, tensions in scalp, jaw and face
• Expanded breath capacity
• Relaxation of spinal, neck and shoulder muscles
• Improved function of rotator cuff
• Restoring mobility in neck, shoulders, and pelvis

No yoga experienced required, and this is suitable for pregnancy with a few modifications. This class will also be live-streamed via Zoom should you like to practice from home. Prop modifications will be offered.

THURSDAY: IN STUDIO & LIVE STREAMED Vitality GOLD | 10:30-11:30AM | (all levels)

VITALITY GOLD – SENIORS YOGA

Expertly crafted especially for our ageless seniors population, this class will involve safe movement practices, correct alignment and breathing techniques and wonderful company. Work on safely moving your spine and mobility and stability for shoulders and hips.