Unveil & Revive Your Inner Radiance

50hr Restorative Yoga Immersion & Training

therapeutic (adj) ~ having a healing effect; tending to make a person healthier; causing someone to feel happier and more relaxed, or to feel healthier.

Overview:

Join (myself) senior experienced yoga teacher, Alexandra Rodrigues, for a therapeutic immersion in restorative yoga, renewing one’s capacity for relaxation and cultivating a strong sense of abiding inner calm. Learning to relax is at the heart of living well. This deeply renewing practice brings you directly in touch with the essence of your being, an internal resource that is always readily available to guide and support you.

I am delighted to bring this offering to Inna Bliss as a comprehensive 50-hour Restorative Yoga advanced teacher training, or as an immersive experience for enthusiastic students wishing to take responsibility for their own healing journey. No previous experience is required. Most importantly students should have an open attitude, a willingness to learn, and a deep desire to self-heal and/or empower others to do so.

Course Curriculum:

During this course you will learn:

• The foundational restorative yoga postures, cautions, modifications, and benefits for each asana

• The Koshic Model from Taittiriya Upanishads that will deepen your understanding of the restorative yoga effect.

• How restorative yoga alleviates the effects of stress – the most prominent, underlying issue in most ailments.

• The innate intelligence of the central nervous system, vagal tone, and the triune brain

• Conscious breath inquiries and meditation practices to support self-regulation on a mental, physiological, emotional, and energetic level.

• Emotions & intuition inquiry within a restorative yoga session

• Healing and conscientious touch to provide comfort, support, nurturing acceptance, and connection.

Qualification & Acreditation:

Certified yoga teachers may earn 50 continuing education contact training hours accredited by Yoga Alliance International Registry. Non-teachers will be awarded a certificate of attendance and competency.

Course Dates:

Friday, February 16th | 6-9pm

Saturday, February 17th | 10am – 5pm

Sunday, February 18th | 9:15am – 4:15pm

Friday, March 1st | 6-9pm

Saturday, March 2nd | 10am-5pm

Sunday, March 3rd | 9:15-4:15pm

Friday, March 15th | 6-9pm

Saturday, March 16th | 10am-5pm

Sunday, March 17th | 9:15am – 4:15pm

Investment:

Early bird $995 if paid in full by Dec 1st.

Full Price : $1200 (balance due by Jan 30th)

$250 deposit required to confirm spot.

Location:

Inna Bliss Yoga – Camp Hill

4 Newman Avenue

Back Releasing Workshop | Introducing the BackMitra

These workshops offer a beautiful blend of practices that enhances the understanding of spinal health, cultivates functional strength & mobility and enables the release of muscular tension in the back, neck & shoulders. It includes use of the BackMitra – a simple & ingenious prop that aids in the re-alignment of the natural curves of the spine and helps create more space, grace & ease in the body.

The spine is the central core of the nervous system, the master system of the body, it is literally the backbone of our ability to move, sleep, and function properly. Almost every movement originates from your spine, so taking care of your spine should be of utmost importance.

The idea behind the BackMitra has its origins in India where yoga teachers began to use different tools to create space in their students’ upper back and shoulder area. Some used a tightly rolled cloth or blanket to support the spine. Mr Iyengar used wooden blocks to achieve this goal. In more recent times, the BackMitra was created by Guy Hamaekers in collaboration with Brigitte Longueville.

This workshop is suitable for beginners and all levels of experience, yoga students & teachers and body workers of all professions are most welcome.

Some key benefits of the BackMitra:

    • Aids the realignment of the natural curves of the spine
    • Relief from headaches, tensions in scalp, jaw and face
    • Expanded breath capacity
    • Relaxation of spinal, neck and shoulder muscles
    • Improved function of rotator cuff
    • Restoring mobility in neck, shoulders, and pelvis
  • To learn more about the BackMitra click here.

  • BackMitras’ are available for purchase:

    In Canada – with Sharon Abbondanza: https://www.inspiringyoga.com/

    In Australia – with Alexandra Rodrigues: 0468 535 237 | alexandra@yatraessentials.com

    For all other countries please visit: https://backmitra.com/

UPCOMING BACKMITRA WORKSHOPS:

YOGA BONES in PADDINGTON – 33 Latrobe Tce | Sunday, April 14th, 11am-1:30pm.

Vibrational Bliss

with Alexandra & Yoshie

This offering is a unique immersive experience of blending harmonic sound therapy with the one and only Singing Ring Bowls, whilst moving through a meditative slow flow, yin and restorative yoga session, inducing deep relaxation – facilitating the ability to deeply Rest & Reset.

Singing Ring®︎, crystal infused metal bowls resonance lasts for around 135 seconds. It’s very long and rich frequencies and beautiful harmonic overtones induce deep relaxation and inner peace. Singing Ring®︎ is a healing instrument invented in Japan. It is hand made by traditional Japanese craftsmen with crystal-infused metals. Singing Ring®︎ is called a “Miracle Instrument’ by Japanese scientists.​​​

UPCOMING VIBRATIONAL BLISS OFFERING:

Saturday, March 23rd 6:00-8:00pm | SoHo Yoga, Grange – SOLD OUT.

MORE OFFERINGS into 2024 ~ ARE BEING ORGANISED IN & AROUND BRISBANE ~ Watch this Space.

What to bring:

*Each attendee will need to bring a full length bath Or, beach towel.
**A small head pillow, personal eye pillow & blanket.
***Please dress warmly and comfortably.

Yatra Essentials Yoga

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Alexandra Rodrigues has over 10 000 hours of Combined Yoga Teaching Experience & Training Hours

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