No matter the style of yoga you practice, the BackMitra is complimentary. The BackMitra is an ingenious foam strip that is effective, to release tension in the spine & is supportive with a regular practice in assisting to realign & reestablish the natural curves of the spine. While increasing mobility, breath capacity and health.As the BackMitra invites, a direct felt experience of your bones, to promote a profound release into gravity, allowing muscular tension to melt and is supportive to counteracting the “text neck,” &, “office posture,” and the habits we all fall into, of compromising our physiology & structure in amongst our busy & full lives. Using this prop regularly supports practicing yoga from the inside out. Less tension equates to more ease, optimizing mobility and inducing relaxation.
The BackMitra is not like anything you have ever experienced! Created by Brigitte Longueville in collaboration with Guy Hamaekers, the BackMitra is effective, safe and simple to use, and facilitates significant release through all the layers of the back & front body.
For more information about current BackMitra Focused Yoga Classes with Alexandra see Group Yoga & Private Yoga sections of this website or click the button at the top of the page to contact Alexandra and purchase a BackMitra. Available for purchase in Australia, with Alexandra.
Patanjali said, “Yoga is the Relaxation of Effort.”